Move your body

healthy body + healthy mind = happy life

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Move your body everyday for better health and wellness. Movement helps with strength, balance, range of motion and so much more. Get personalized guidance with our Health & Wellness Coaching. Click the photo for details. #moveyourbody #getfit #healthfitness #healthtips #fitnesstips #fitnessinspiration

83-years-old Bette Calman is living proof that the ancient art of yoga can do wonders on the human body. Bette Calman has been practicing and teaching yoga for the last 40 years and, although other people her age can hardly move anymore, she can pool of difficult yoga moves that put teenagers to shame. She

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Let’s get moving! What’s your favorite way to move your body? Whether it’s dancing in your kitchen, taking a walk with your pup, hitting the gym, or stretching it out with some yoga—movement looks different for everyone, and that’s the beauty of it! Drop your go-to way to move in the comments and inspire someone else to get up and groove today! Ready, set, MOVE!

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Move with joy, not guilt! ⁠ ⁠ Exercise isn’t about punishment—it’s about honoring what your body can do. ⁠ ⁠ Let’s celebrate strength, energy, and the freedom to move! ⁠ ⁠ 💪 How do you like to move? Drop it in the comments! 👇 ⁠ ⁠ Comment Link for support in your movement and health journey!⁠ ⁠ #HonorYourBody #MoveWithJoy #StrengthNotPunishment #CelebrateMovement #BodyPositive #ExerciseForJoy #SelfCareNotSelfHate #StrongWomen #MindfulMovement #LoveYourBody #FitnessFreedom #HealthyHabits…

Never underestimate the power of moving your body every day! "Move your body, change your mind" as Rachel Hollis says! Find 5 practical ways to relieve stress, including exercise! #FargoND #Fargo

Can walking actually get you slimmer? Believe it: A trio of pros share how to use this simple workout to transform your body.

Choosing to prioritize regular daily movement benefits health both mentally and physically. There are seriously so many benefits that come from simply moving your body. It’s truly one of the best things you can do for your overall health.