Ayurveda night routine

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.

Using Ayurveda digestive herbs (aka spices) to balance Vata and Pitta, this calming night milk is a client favorite. Part of our Ayurvedic evening routine, this improves sleep and provides needed rejuvenation to our strained nervous systems.

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Getting a good night's sleep is challenging for many of us in the modern world. Ayurveda recommends going to bed before Pitta time which starts at 10pm. Click to discover the benefits of early bedtime and some ideas for an Ayurvedic relaxing bedtime routine for better sleep and feel refreshed and energized the next day!

The sad fact is that our culture has created a sleepless monster you guys.

According to Ayurveda, establishing a healthy and consistent daily routine promotes optimal wellness, balance, happiness, and longevity.