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This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com African Food Nigerian, African Beef Stew, Food Nigerian, African Stew, Nigeria Food, Food Authentic, African Recipes Nigerian Food, West African Food, Nigerian Recipes

This Nigerian beef stew is a popular African stew made with tomatoes, bell peppers, and habanero peppers. It is usually eaten with rice but can be eaten with cauliflower rice for a low carb version. Nigerian food | African food | Nigerian beef stew recipe | African recipes Nigerian food | authentic African recipes | Lowcarbafrica.com

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Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke Plantain Recipes African, West African Vegan Recipes, West African Vegetarian Recipes, African Food Recipes Ghana, Plant Based African Recipes, African Recipes Vegetarian, Vegan West African Food, African Plantain Recipes, African Cooking Recipes

Matoke is a Ugandan stew made with Matoke (green bananas), vegetables, protein, and a spice mix. Our recipe for this typical African stew includes beans for plant-based protein and plantain instead of Matoke, as they are widely available. T #africanfood #africa #stew #veganstew #greenbanana #matoke

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Authentic African Chicken Peanut Stew West African Peanut Stew Chicken, African Peanut Butter Chicken, Peanut Chicken Stew, African Peanut Stew Chicken, African Chicken Peanut Stew, Peanut Stew African, African Chicken Recipes, African Chicken Stew, Peanut Butter Stew

Looking for a comforting yet flavorful meal? This Authentic African Chicken Peanut Stew is rich, creamy, and packed with bold flavors. Ready in just 30 minutes, it's perfect for a weeknight dinner. Try it with a side of rice or bread for a complete meal! Pin this recipe and make it tonight!

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Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Serve with cauliflower rice for a delicious African keto lunch or dinner! | Nigerian food | African food | African recipes Nigerian food | authentic African recipes | African keto recipe |  LowCarbAfrica.com Ofada Stew, Nigerian Stew, Recipes African, Nigeria Food, African Recipes Nigerian Food, West African Food, Nigerian Recipes, African Cooking, Ethiopian Food

Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Serve with cauliflower rice for a delicious African keto lunch or dinner! | Nigerian food | African food | African recipes Nigerian food | authentic African recipes | African keto recipe | LowCarbAfrica.com

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