Busy mind

When your mind won't rest, the night feels endless. Find comfort in this relatable quote about sleepless nights and overthinking. #Overthinkingquotes#SleeplessNights #DeepThoughts

You've heard of mindfulness, right? But, what is mindfulness exactly? And if you aren't into new-agey stuff, how can you benefit from it? Here's the lowdown.

Provide a creative, relevant caption for the picture and we will select the best captions to publish it with the image and your name after 49 hours. Wise pick for the image will be published on 3 September #captionthis #caption

Timely tips from Laura Vanderkam, author of 'Off the Clock'

You, my friend, are an Innovator, which means... You are driven by your creativity and spontaneity. When beginning a new project, you focus on the bigger picture rather than the tiny details. You listen to

Sensory over stimulation