Behaviour change

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In this post I will be discussing and analysing exercise behaviour models. "Behaviour change can refer to any transformation or modification of human behaviour," Wikipedia (2011). The first model I will be discussing is the Health Belief Model. The health belief model is "the likelihood of exercising depends on the person's perception of the severity of health risks and appraisal of the costs and benefits of taking action," Gill, A (2012). This suggests that that a person will only begin…

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