Belly bandit before and after

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Why I Wore a Postpartum Girdle {The Second Time Around} - Diary of a Fit Mommy | Mommy workout, Postpartum diet, Postpartum diet plan

If you followed me during my last pregnancy, you know that I wore a postpartum girdle to help to bounce back into pre-baby shape. Postpartum girdles can aid in back support, help with muscle memory,

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Health | Wellness | Weight loss on Instagram: "Workout for belly pooch💯 . . . . . #belly#bellyfat#bellyworkout#workout#fitness#fitnesstrainer women fitness, fitness, goals, women health, fitness motivation, belly, weightloss"

The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy | Mommy workout, Post partum workout, Diastasis recti exercises

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Exercises to help heal diastasis recti - several options with instructions listed | Mommy workout, Pregnancy workout, Get in shape

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

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