Bosu ball

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

A Bosu Ball can be used for a wide variety of exercises to strengthen the many muscle groups in the legs.

Bosu Ball Total Training System

The 19 Best Bosu Ball Exercises, According to Fit Body App Founder Anna Victoria

10 bosu ball exercises for beginners and beyond that tighten and tone your arms, legs, abs, and glutes for the sexy body you've always wanted!

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BOSU® on Instagram: "The sun is shining, the trees are green, and your BOSU® Balance Trainer is ready for a workout! @28unlocked • • • #bosuballworkout #bosu #bosuworkout #bosuball #bosubalance #bosutraining #bosuballworkouts #womensworkout #workoutsforwomenbywomen #bosuballsquats #bosuballexercises"

Now we're feeling it. #greatist https://greatist.com/fitness/kelsey-wells-bosu-ball-challenge

Wake up, core, it's time to do some work.

Unstable devices like the Bosu ball and Airex pad are meant to make every rep more challenging—but here’s why these devices may be holding you back from building more strength and muscle.

Bored with your routine? Throw your core a curveball (literally) with this 20-minute total-body BOSU circuit.

I first used a BOSU® Ball with my personal trainer at the chiropractor's office. I did crunches and some other moves with weighted medicine balls. Let me tell you... I really felt my abs for the next few days. Why? Because BOSU® works your entire abdominal area while also building better core strength and stability. BOSU® Balls are amazing! Looks like something from outer space, but it rocks this planet. You can do SO many exercises with a BOSU! Check this out... One of my personal trainer…

Challenge your entire body with integrated, multi-joint movements by incorporating the Bosu Multi-Functional Strength Trainer Ball into your workout routine. \n\nThe ever-changing moving surfaces force the engagement of important core muscles to keep yourself stable, which helps strengthen the body and improves your overall balance. Use the dome or platform side down, combine the Bosu ball with other equipment, or use the ball as a stand-alone product to make any exercise fun. \n\nThe…

Total Body Bosu Workout - Fueled by Coffee and Fitness

BOSU® on Instagram: "3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds) 2. Plank Up-Downs on the dome side of the balance trainer (30 seconds) 3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise…

The BOSU is great for helping you focus attention on balance, core strength, and stability. Try these 10 Beginner BOSU exercises to get started.

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.