Christmas fitness

These are a perfect gift for your gym buddy. 💪

This week's Fit Bottomed Challenge is all about having a merry fitness. Har har.

Old drawing for Christmas card Merry Christmas 2009

This 12 Days of Christmas workout is the most fun holiday themed exercise challenge! Do the workout like you're singing a song, so you're building on the exercises each round. By the time you've reached the end, you'll have gotten a great Christmas workout in!

Holiday workouts funny memes meme lol humor lmao christmas memes funny images

Treat the runner on your list to these three awesome gifts. Koss "Fit Series" headphones, Bondi Band compression socks, and PocketFuel natural energy food blends all included in this #giveaway! Plus a fun holiday workout I created for CorePower.com.

Have a CrossFitter in your life? Give them one of these awesome gifts for CrossFitters that we rounded up -- they all rock!

For Time, adding one movement per round:; 1 Sumo Deadlift High-Pull (75/55 lb); 2 Thrusters (75/55 lb); 3 Push Presses (75/55 lb); 4 Power Cleans (75/55 lb); 5 Power Snatches (75/55 lb); 6 Kettlebell Swings (53/35 lb); 7 Pull-Ups; 8 Knees-to-Elbows; 9 Box Jumps (24/20 in); 10 Double-Unders; 11 Burpees; 12 Overhead Walking Lunges (45/25 lb Plate); Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way…