Collagen types

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Types Of Collagen, Collagen Food Sources, Sources Of Collagen, Collagen Sources, Collagen Types, Collagen Rich Foods, What Is Collagen, Collagen Recipes, Collagen Benefits

The 5 types of collagen that are mainstream and seen in many collagen supplements are I, II, III, V, and X. But, there's more types (up to 28 possibly) and the research continues. Learn about the 5 common collagen types, their sources, where they're found in our bodies, if you need ALL 5 types, and which type is best (spoiler alert: they're all winners!)

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Health Benefits Of Collagen, Benefits Of Collagen, What Is Collagen, Collagen Recipes, Endocannabinoid System, Collagen Benefits, Coconut Health Benefits, Vital Proteins, Benefits Of Coconut Oil

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

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