Creative yoga flow sequence

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

This slow flow yoga sequence is a great way to renew your energy. It can be used when you feel overwhelmed in life, or want to get grounded after traveling.

Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!

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Yoga Daily Tutorial | Reel By @katyfloweryoga Fun transitions and creative sequences 🤩 I love getting playful in my practice and trying different ways of... | Instagram

Charlotte Muller 🌱 E-RYT 500 on Instagram: "Here’s the warm up for my ✨throat opening/fish pose✨ flow! In the warm up, I use foreshadowing for manual, self-assisted throat opening and that fun transition to side angle from my previous video. If you’re new to foreshadowing, WELCOMEEE 😈 I have a freebie in my bio for you to enjoy! And if you love this flow + want to teach it, head to the Sequencing Hub. It’s there, waiting, with teaching notes, videos, dharma talks + a…

One of the most intimidating experiences of a new yoga teacher is memorizing a yoga sequence. We all fear getting in front of our first group only to have forgotten the right flow. Luckily, there are several helpful strategies for you to use in memorizing your sequence.

Vinyasa Yoga is the practice of linking breath with motion, and in this Vinyasa flow, you’ll be guided to move with your breath. Enjoy this free yoga video!

Juliana Larochelle on Instagram: "Yoga teachers keeping class fresh and interesting doesn’t have to mean tricky transitions or crazy poses! Keeping class fresh and interesting can simply mean tying a physical theme throughout class and teaching a new variation of a regular pose. CREATIVE WARM UP fingers interlaced behind your back cat/cow x3 ➡️ fold and reach arms overhead ➡️ fold and crawl fingers to side ➡️ rainbow side bend ➡️ switch cross of legs ➡️ arms reach up ➡️ circle wrists on the…

Sarah White | Yoga Teacher Trainer on Instagram: "The Breakdown! 👇🏼 🔹 If you saw my flow post on Monday - this is how I lead (warm) up to that peak flow! 🔹 The whole flow was geared towards working the spiral line of the body.. which is a fancy way of saying it’s twisty and works the outer hip and leg 😜 (In creative sequencing we call it lateral lines & twists) 🔹 Each of these movements (though creative) are chosen specifically in relation to the peak. For example: horizon lunge…

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Create something new for your students with this creative Mandala Flow Yoga Sequence. Flow with your breath and create exceptional classes.

Yoga Daily Progress on Instagram: “Follow @weshanti ✨ Benefits of ladder flows which I love are. ❤️Great for beginners. ❤️Great for self practice. ❤️Enables creativity.…”