Crossfit ab workout

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The Classy Cook: Abs are Made in the Kitchen and Revealed in the Gym Ab Workout At Home, At Home Workout Plan, Crossfit Workouts, In The Gym, Band Workout, Hiit Workout, Core Workout, Fitness Tracker, Workout Challenge

Since everybody is looking for toned and defined abs to complete a summer beach body, I want to post a little motivation. This is also to motivate myself, since I've been slacking a little. I firmly believe in the statements: abs are made in the kitchen, but revealed in the gym. You can work your core for hours, but if you have a poor diet, you're work is negated and progress remains at a standstill. I've seen the positive and negative effects that a poor diet can have on my abs. If I eat a…

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