Dairy and soy free dinner

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

These dairy and soy free recipes for dinner are the perfect easy and quick meals for a mom dealing with a baby with a milk allergy/MSPI.

One Pot Lasagna Soup is one of the easiest dinner recipes you'll ever make! It takes about 40 minutes from start to finish. Plus, this recipe is made with only a few simple ingredients and contains no gluten or dairy!

This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free

Our gluten free and dairy free version of the viral baked feta pasta makes an easy and fuss-free weeknight meal!

We remade a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious.

This slow cooker chicken wild rice soup is creamy and comforting, but still nourishing with lots of veggies, shredded chicken and wild rice. Added bonus: it's so easy to whip up!

Gluten-Free Dairy-Free Hamburger Helper - a delicious take on the classic Hamburger Helper, but made gluten-free and dairy-free! Rich, flavorful, and delicious! #pasta #hamburger #groundbeef #dinner

Make these steak bites with potatoes in under 20 minutes! It's a gluten free and dairy free meal full of garlic and fresh herbs. Crispy potato skins and tender steak make this meal a one pan recipe for a weeknight.

Dairy and soy free dinner recipes for the mom breastfeeding a baby with a milk allergy/MSPI. Simple, quick, healthy recipes that will help you easily eliminate dairy and soy from your diet.