Edamame

A side dish or snack, these Asian Steamed Edamame are more addictive than popcorn! Whole edamame is steamed in a spiced soy sauce mixture and tossed with sesame seeds for a healthy and delicious vegetable treat that will have your family asking for more.

Edamame may be your warm-up before a sushi dinner, but its best role is as a snack-time superstar.

This easy edamame recipe uses frozen edamame and cooks up in about 5 minutes! It's the perfect snack or side dish for any meal.

Dive into this vibrant Cucumber Edamame Salad, a protein-packed delight perfect for light lunches or as a colorful side dish. Featuring crisp cucumbers, nutrient-rich edamame, and zesty lemon-olive oil dressing, this salad can be whipped up in just 15 minutes. Ideal for meal prep, enjoy a refreshing crunch every time!

How to Cook Edamame

Edamame

This quick and easy Spicy Edamame Recipe tosses cooked edamame in a bold garlic chili sauce to give you a protein-packed snack, appetizer, or side dish.

Crispy Parmesan Garlic Edamame! Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals. | HomemadeHooplah.com

edamame cooked in skillet

The pods are glazed in soy sauce and garlic with just a hint of spice from the cayenne and whole peppers.

Simple and delicious Edamame Salad inspired by Japanese flavors, brought to you by Sims Home Kitchen.

Roasted Edamame is your go-to high-protein side dish, topping, or meal addition! It’s consistently crispy, flavorful, and nutritious—perfect for snacking.

Keep a few bags of precooked, shelled edamame in your freezer to add super-quick plant-based protein to all kinds of snacks and meals.

This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.

This edamame crunch salad is loaded with fresh crunchy veggies, edamame and the most delicious sesame cashew lime dressing. They're vegan and gluten-free, and perfect for a healthy lunch or dinner! #WildGreenSalads

The benefits of edamame for wellness, beauty, and health are vast! Let's see what this powerful bean is and how can it help us to look and feel great.