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Emotional rest ideas

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CBT evening routines are designed with the understanding that our thoughts, feelings, and behaviors are interconnected and can significantly impact sleep quality. By incorporating strategies that promote relaxation and reframe stress-inducing thoughts, these routines not only prepare the body for rest but also cultivate a mindset conducive to a restful night, aligning with CBT's approach to fostering well-being through practical, mindful actions. Cbt Therapy, Healthy Coping Skills, Mental Health Therapy, Writing Therapy, Therapy Tools, Therapy Worksheets, Mental Health Support, Self Care Activities, Mental And Emotional Health
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Mental And Emotional Health

10 CBT Evening Routines

CBT evening routines are designed with the understanding that our thoughts, feelings, and behaviors are interconnected and can significantly impact sleep quality. By incorporating strategies that promote relaxation and reframe stress-inducing thoughts, these routines not only prepare the body for rest but also cultivate a mindset conducive to a restful night, aligning with CBT's approach to fostering well-being through practical, mindful actions.

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7 Types of Rest: Physical (sleep, relaxation, active rest - yoga, massage), Mental (breaks, meditation, music), Sensory (screen time, noise-cancelling headphones, 5 senses grounding), Emotional (Therapy, Being honest with emotions), Social (social and alone time, connect with loved one, draining v. nourishing relationships, Creative (inspiration w/o pressure, nature, art therapy), Spiritual (meditation, prayer, silence), Bonus: Cellular, systemic (eating nourishing foods, limiting alcohol).
Creating A Wellness Plan
Types Of Rest
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8 Components Of Wellness
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Types of Rest Needed

Are you exhausted or burned out and can't seem to escape it no matter what you do? There are many potential reasons for this, but did you know you need 7 types of rest to feel fully rested? If you aren't truly resting, that might be the place to start. For additional on this, and all things wellness, follow the link!

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Responding to your own emotions starts with recognizing and naming what you’re feeling without trying to suppress or judge it. Take a moment to pause, breathe deeply, and observe your reaction with curiosity rather than criticism. Breathe when you’re feeling: ☆ Angry ☆ Annoyed Rest when you’re feeling: ☆ Grateful ☆ Calm Meditate when you’re feeling: ☆ Lonely ☆ Uninspired Create something when you’re feeling: ☆ Excited ☆ Curious - - - #mentalhealth #therapist #libertymentalhealth #mic... Emotional Rest, Mental Health Inspiration, Meditation, In This Moment, Feelings
Emotional Rest
Mental Health Inspiration
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In This Moment
Feelings

Emotional Rest

Responding to your own emotions starts with recognizing and naming what you’re feeling without trying to suppress or judge it. Take a moment to pause, breathe deeply, and observe your reaction with curiosity rather than criticism. Breathe when you’re feeling: ☆ Angry ☆ Annoyed Rest when you’re feeling: ☆ Grateful ☆ Calm Meditate when you’re feeling: ☆ Lonely ☆ Uninspired Create something when you’re feeling: ☆ Excited ☆ Curious - - - #mentalhealth #therapist #libertymentalhealth…

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What is Emotional Self Care? And How to Practice It for Emotional Wellness and Mental Health Feeling emotional? Honoring your emotions and taking care of them is essential for emotion regulation and wellbeing. Check out these simple emotional self care ideas to add to your everyday self care routine! #selfcareideas #selfcaretips #selfcareroutine Mental And Emotional Self Care, Mindfulness And Emotional Wellness Tips, Self-care Strategies For Emotional Health, Self-care Strategies For Wellness, Self-care And Mental Health Inspiration, Wellness Activities, Inner Child Healing, Positive Self Talk, Emotional Wellbeing
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22 Emotional Self Care Ideas for Emotional Wellness and Mental Health

What is Emotional Self Care? And How to Practice It for Emotional Wellness and Mental Health Feeling emotional? Honoring your emotions and taking care of them is essential for emotion regulation and wellbeing. Check out these simple emotional self care ideas to add to your everyday self care routine! #selfcareideas #selfcaretips #selfcareroutine

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Emotional Wellbeing
Emotional Stability
Emotional Support
Emotional Check In
Self Regulation For Adults
Understanding Emotions
Emotional Needs
Self Soothing Techniques
Emotional Wellness
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