Feeling seen

Top 45 Empath Quotes That Will Make You Feel Seen

Validation is a fundamental relationship skill. As humans, we want to feel seen, understood, and appreciated. This comes - in large part - from validation which involves recognising and accepting someone else’s feelings. To practice validation start by: 👍Being fully present with the person 👍Accurately reflect on what you’ve seen or heard to show the other person that you’ve listened and understood. 👍Ask clarifying questions 👍Normalise their emotional reaction and meet it with compassion.

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Holding space for someone can be a powerful way to show your support and make them feel seen and heard. Here are helpful questions we can ask when words seem to fail. #TherapyThursday #SocialEmotionalWellness #SocialEmotionalLearning #SEWI #holdingspace #emotionalwellness #empathy

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What happens when stress builds to gigantic proportions? What happens when stress converts itself into a physical manifestation? This article explains what nonepileptic seizures are.

Are you wanting resources in facing your fear of being seen? Type 'fearless' in the comments for my support. X Angelica Rose The Divine Feminine Guide #ayurveda #soulpreneur #spiritualbusiness #dharma #ayurvedicpractitioner

Even when we don’t think we do it well, we all have our own methods of coping. Some of our coping mechanisms are healthy, but a lot of times, our coping mechanisms aren’t. A self-destructive behavior…

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Hopeless - Adrian Hylka

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Different communication styles drive couples apart. Communication can also be the thing that pulls them together. Most of my couples want to feel seen, heard, valued and like they matter. Using validating statements, even in most different communication styles, can help bridge the gap between communicators. To do this: Really listen Don’t interrupt When your partner is done speaking use a validating statement See if validating statements help bridge the communication gap between you a

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my mind

Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves.