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A gratitude log is simply a list of things that you're grateful for. You can write them down or draw pictures—it's totally up to you. The point isn't just about creating a list of things; it's about creating space for self-reflection and slowing down enough to notice all the good things in our lives. If you need help on setting up yours, here are two of our favourite gratitude log set up ideas!

A daily gratitude journal is a powerful tool to cultivate gratitude and positivity. With prompts to reflect on blessings and express gratitude, it helps shift your mindset and improve well-being.