Group healing activities

6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child…

Discover the healing power of outdoor group therapy activities for adults, combining nature, mindfulness, and meditation for mental wellbeing.

Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.

Gardening is an excellent activity for kids of any age and has been known to improve a child's physical, mental, and emotional well-being.

Empower women through connection and community! 🌸✨ Discover a step-by-step guide on how to start a women's circle. From forming bonds to fostering growth, this guide will help you create a nurturing space for women to connect. Read more about initiating positive change at the link. #WomensCircle #EmpowermentGuide #BasicsByBecca #CommunityBuilding #WomenEmpowerWomen #StepByStepGuide #ConnectAndGrow #EmpowerHer

If you’re looking for some ideas for group therapy activities, scribble swap drawings can be fun and stimulate good reflection and discussion from the art process. Materials:PaperPencilsOther drawing media – colored pens, markers, crayons, colored pencils, pastels, etcPaint (maybe – I find that paint tends to lead to longer projects, so be aware of this …

I've hosted my fair share of Women's Gatherings (you might also heard them called women's circles or circling) and one thing is for sure: they always turn out to be exactly what the attendees need. It doesn't matter how many women show up, what the theme is, or if you run into a snafu. Women's Gatherings are about comi