Huberman routine

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This daily routine is based off of an episode on optimizing productivity and health by Andrew Huberman.

Lost in the fitness jungle? Navigate with confidence through Andrew Huberman's workout routine and diet. Uncover the science-backed strategies to optimize your strength and well-being. Your fitness compass awaits! 🧭 #HubermanGuidance

Your most precious resource - your mind - deserves having the mornings invested in it. Discover more about Andrew Huberman’s morning routine.

Learn what a day in the life of Andrew Huberman looks like. Find out more about what he eats, when he trains, his sleep routine, and more.

Andrew Huberman focuses on Yoga Nidra, cold plunging, and different workouts to enhance his daily routine. Here's all you need to know about his daily schedule.

“At the end of the day, the only thing that you truly can control is where you place your attention and where you place your effort”, says Dr. Andrew Huberman. And reading can enhance your speaking ability. 20 books recommended by @hubermanlab 🧵

Want to know how Andrew Huberman structures his day for maximum productivity, focus, and energy? Discover his science-based daily routine, packed with strategies for optimizing performance. Click the link to explore his full routine and save this pin to improve your daily habits!