Healthy plate

Explore the Plate Diet with our list of 10 key facts! Get tips on meal planning and discover how to enjoy a balanced diet for better health.

Looking for an easy and fulfilling keto meal? Your search ends here! This tasty dish is ideal for any time, be it a speedy lunch, a warm dinner, or a rewarding treat after a busy day. Packed with nutritious ingredients and flavors that will please your taste buds, this recipe lets you enjoy without any guilt.

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

Portion control is one of the best ways to enjoy successful weight loss. These seven portion control tips help you feel full, making it easier to eat less and lose weight.

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate! #RoastedVegetableRhapsody

Does everyone know they’ve done away with the food pyramid and adopted the food plate? I know, it’s kind of old news, but as I’ve been reflecting on how to make sure we get more vegis into our diets, I thought up this craft for the kids. I really thought the visual would be helpful...Read More

Black pepper chicken features tender chicken coated in a rich and savory pepper sauce. Serve it over steamed rice for a satisfying and quick meal.

Whip up a fuss-free dinner with our Sheet Pan Salmon and Veggies! It's all about juicy salmon and a bunch of tasty veggies roasted together on one pan. Super simple, super tasty, and you won’t have to spend ages cleaning up. Perfect for those busy nights!

Everything you need to know from cutting out sugar to building a salad that doesn't suck.

Food and nutrition activities for preschoolers and kindergarten | nutrition week activity ideas | how to teach healthy food choices |

Learn how to build a balanced plate with Equalution! Link in bio to join today!

𝗥𝗲𝗺𝗼𝘃𝗲 𝗼𝗻𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗽𝗹𝗮𝘁𝗲 🤔

This Mediterranean bowl features crispy chickpeas served over veggies with fluffy quinoa, all topped with creamy hummus and feta cheese. Filling, healthy, and perfect for meal prep. Watch the video below to see how I make it in my kitchen!

Plates loaded with colourful ingredients, lots of fruit and vegetables and protein packed - a way to eat lots of food, in a healthy way, and never feel like you are missing out.

These summer salad rolls are fresh, delicious and nourishing! The perfect summer snack, lunch, or appetizer! The Thai peanut sauce takes these to a whole new level and the combination of both the salad rolls and the peanut sauce is just so satisfying!

Keep it simple with this quick weeknight meal that only requires one pan! Pair your TruBeef steak bites with your favorite veggies in a delicious Italian balsamic dressing tonight!