Heel spur relief

Heel spur exercises are quite effective in relieving heel pain. Click to discover heel spur exercises you can do at home.

Foot pain is always worth taking seriously but it has many causes and only a qualified doctor can identify it for sure. By the same token, heel spurs—calcium deposits near the heel bone–are surprisingly common but only about half of them cause pain. So maybe your pain is caused by a heel spur but keep an open mind.

Here are some home remedies for heel spurs to reduce the pain and inflammation with Epsom salt water soaks, massage, stretching exercises, etc.

Learn what not to do if you have plantar fasciitis and what aggravates the condition. Also find what is the best shoes for plantar fasciitis and the best stretches and exercises to resolve plantar fasciitis at home.

This is a guide about remedies for heel spurs. These tiny calcium deposits that develop on the bone near your heel can be quite painful.

Insertional Achilles tendonitis is a common cause of posterior heel pain associated with a Haglund deformity and retrocalcaenal bursitis.

Plantar fasciitis is a common cause of heel pain requiring medical treatment. Here’s how to diagnose and treat the problem.

Heel spurs are bony growths that build up around the heel. Follow these simple exercises to help alleviate pain and improve your condition at home.

Heel Spur Information