Holistic nutrition breakfast
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Who knew holistic eating could be so simple and SOOOO impactful!!🍴 #holistic #eating #food #natural #healthy #heatlthyhabits #health
284K views, 10K likes, 98 comments, 2.9K shares, Facebook Reels from Nina Detox: 21 day fruit feast. Nina Detox · Original audio
We spoke with dermatologist Dr. Lilliana Ramírez García, M.D. of Nava MD and learned about the many benefits of one collagen-boosting fruit that can easily be eaten by itself every day, in smoothies, in oatmeal and other ways. Read on for the endless possibilities of this multi-faceted food.
NIDHI KAKAR | NUTRITIONIST|HOLISTIC HEALTH COACH🇮🇳🇦🇪 on Instagram: "📌 Keep in mind the following with regards to protein- 📍Minimum requirement is .8- 1gm /kg of body weight. If you are actively training then it can go up to 1.2 gm/kg of body weight 📍If you are overweight then you can calculate your protein requirements based on your ideal or goal body weight 📍Make sure you are including protein in every meal. It is good to front load your protein in the day, which means having a…
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert ideas, so everyone will love something from this list! Delicious Recipes. Simply Quinoa.
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