How to base in cheer

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7 Top Cheer Basing Issues (& How To Fix Them) 7 Person Cheer Pyramid, Cheer Stunts For Beginners, Cheer Base, Cheer Pyramids, Cheer Jumps, Cheerleading Workouts, Cheerleading Stunt, Cheer Spirit, Cheer Stuff

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury: poor technique and body condition. Here are some of the major issues in basing: • Grannies / ducks basing: Butt sticks out, or shoulders are rounded into a hunchback. This decreases strength/power of the basing and increases back injury rates. • Clunking heads: A.K.A. the ‘cheer kiss.’ Can lead to facial injuries and concussions. • Small pop/dip: The flye

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