For my girls tryna get a split or perfect toe touch
2.2k
Gotta work on em all for cheer lol
223
The Vibe on Instagram: "Who wants to improve your Toe Touch? 🙋🏻♀️"
32
A tutorial of how to do a toe touch prep! stretch for cheer. #cheersqauds #stretch
1.4k
Exercise Close-Up: Toe Touch Squat! This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press through your heels on the way up!
892
Victoria Sharp’s Instagram profile post: “⚡️Can’t touch your toes❓👣 I can’t tell you how many times I’ve heard “I can’t do yoga because I can’t touch my toes” 🤦🏼♀️ Try these tips…”
2
The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...
9
The Vibe on Instagram: "Strength Training For Toe Touches When you’re working toward a powerful toe touch you have to consider the height, power and hip rotation. Here are some exercises to help you do that: 👉 4 Sumo Squats 👉 4 Sumo Squat Jumps 👉 4 Battements on the right and left (presenting the hamstring forward 👉 30 seconds Glute Bridge 👉 20 Butterfly Knee Pulses 🔁 Repeat Two Times Add to your next warm up and watch your toe touches “pop” at the top."
How to do a Toe Touch
5
Mister Flip [] Tumbling Coach on Instagram: "Want a better toe touch jump? Try these drills to help with the speed and placement of your legs. Do these drills daily and keep on jumping! .
.
.
#misterflip #fliptips #training #cheer #fitness #gohard #blessed #tumbling #coaching #gym #tuck #power #investment #success #handspring #dreams #goals #abs #flips #push #jump #higher"
4