How to self validate

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

External validation can trap us in cycles of codependency. Let’s explore how seeking approval from others can impact our self-esteem and relationships. 💔✨ What’s one way you practice self-validation? Share below! ⬇️⁠ ⁠ #Codependency #ExternalValidation #SelfWorth #SelfEsteem #Boundaries #SelfValidation #InnerStrength #SelfLove #HumanDesign #Empowerment #HealingJourney

Validation seeking is a sign of low self-esteem. With self-validation, you don’t need validation from others and proving anything to anyone.

The next time you notice yourself minimizing your feelings or shaming yourself, I hope you can take a step back and challenge the thought. You are doing the best you can, and that is something to give yourself some credit for.💛​​​​​​​​ ​​​​​​​​ ✨Your feelings are valid.​​​​​​​​ ✨Your experiences are valid.​​​​​​​​ ✨You are valid.​​​​​​​​ ​​​​​​​​ For more on self-gaslighting and how to stop the cycle, click here for my blog post on self-sabotaging!

External validation can trap us in cycles of codependency. Let’s explore how seeking approval from others can impact our self-esteem and relationships. 💔✨ What’s one way you practice self-validation? Share below! ⬇️⁠ ⁠ #Codependency #ExternalValidation #SelfWorth #SelfEsteem #Boundaries #SelfValidation #InnerStrength #SelfLove #HumanDesign #Empowerment #HealingJourney

It feels good to be praised, to have your feelings affirmed, to be told you did a good job, and to be appreciated. Its normal