Impressive yoga poses
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7,805 Likes, 41 Comments - Alo Yoga (@aloyoga) on Instagram: ““Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of…”
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
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Yoga on Instagram: “Today's @yogafeature by @janiceliou ———— It always feels impossible until it feels possible. But it is always possible. So keep…”
Lizard pose variation
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Abbey Bates on Instagram: “Eka Hasta Bhujasana • Elephant Trunk Pose I had some fun playing around with this variation of elephant trunk pose I saw it here on…”. Discover even more at the image link
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