Japanese eating habits

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I’m a nutritionist from Japan, home to the world's longest-living people—5 longevity foods we eat every day Purple Vegetables, Longevity Recipes, Lower Triglycerides, Food As Medicine, Japanese Diet, Japanese Sweet Potato, Japan Home, Purple Sweet Potatoes, Probiotic Foods

Asako Miyashita has been a nutritionist and longevity expert for nearly 20 years. Born and raised in Japan, where some of the world's longest-living people reside, she shares the Japanese staple foods she eats every day to stay healthy and live longer.

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