Kate craig wellness

KATE CRAIG on Instagram: “GLUTE FOCUSED LEG DAY🤎 SAVE, LIKE AND TRY 🤎 back squats ->> light 2x15, medium 2x10, heavy 3x5 hip thrusts ->> light 1x15, medium 2x10,…”

KATE CRAIG on Instagram: "PUSH WORKOUT (plus a spoonful of rear delts) *using my new camera and this is me still trying to figure out how to set the exposure and white balance correctly lol, be patient with me* SAVE & TRY 3x10 shoulder press 3x10 incline chest press 3x10 lat raises & bent arm raises = spammed 2x8 cable chest flys 3x8 oh press 2x10 rear delt flies 3x10 triceps exstensions workout fueled by @pescience supplements -> code KATE sports bra @aritzia babaton bandeau leggings @

Kate Craig on Instagram: “NO EQUIPTMENT UPPER BODY🤍 . Each exercise is 15 reps with 4 sets!! Workout inspired by @gabbyschey . . 🌿walk outs with 2 shoulder taps .…”

Kate Craig on Instagram: “AT HOME ABS🌞 save & tag someone to try this workout with 🌞1min plank to start & I did every exercise for 2 sets & 30reps! I’ll usually…”

Kate Becht | ab workout for summer☀️ #gymgirl #fitness #abworkout #gymreels | Instagram

KATE CRAIG on Instagram: “absolutely juicy + disgusting chest, tris and shoulders workout (push day babyyy) !!! did this session with my twin Kate @daileylifts and…”

Kate Craig on Instagram: “FULL BODY WORKOUT🤍 . . Thought I would post a workout with no equipment (except the jumping jacks, but you can do these without the…”

KATE CRAIG on Instagram: "most insufferable glute triset WALKTHROUGH 🩶💅🏻 new amplify launch is LIVE [code KATE] [3 sets] 10 full range hip thrusts 5 bstance 5 bstance 10 KAS bridges *no breaks between 😈* Goodluck #gymtok #glueworkout #triset #tutorial"

Tayla Kalise Howe on Instagram: "Stretching the hips & drinking some clear whey post seshi… #multitasking 👀 @foodspring_uk"

Kate Craig on Instagram: “👾✌🏼👟🦄🌼🌈🍜🔮”