Keto chicken tenders

Discover Pinterest’s best ideas and inspiration for Keto chicken tenders. Get inspired and try out new things.
3k people searched this
·
Last updated 4d
Pinterest pinnable image with two images of keto chicken tenders. One closeup image of tenders with a side of bbq sauce. The other an image of a chicken tender being dunked in bbq sauce.

Low carb keto chicken tenders (air fryer + oven) are so delicious! 25 minutes or less and only 7 ingredients. Making air fryer chicken tenders is extra easy and results in very tender chicken. Try this air fryer chicken recipe for a perfect weeknight dinner. chicken fingers are a family-favorite!

1.3k
chicken tenders on a plate with dipping sauce

Satisfy your cravings with these Keto Chicken Tenders! A crispy, golden exterior with juicy, tender chicken inside—made without breadcrumbs for a healthy, low-carb twist.

395
fried chicken tenders being dipped with ketchup

These almond flour chicken tenders are breaded, juicy and fresh baked out of the oven! They are super healthy fitting most diets. They're more than just paleo, gluten free and whole 30. Keto friendly and low carb fit the books as well being only 1g net carbs. Got an air fryer? They can be cooked there as well!

831
easy homemade keto chicken tenders with ranch dressing

Craving a crunchy, low-carb snack? Try these Keto Chicken Tenders! The secret to their crispy coating is crushed pork rinds and Parmesan cheese. Marinated in pickle juice for added flavor, these tenders are baked to golden perfection. Make them today for a delicious and guilt-free snack or dinner!

19
chicken tenders on a plate with ketchup

Keto chicken tenders are a great low carb, crispy chicken recipe that can be pan fried, oven baked or hot out the air fryer at only 2g net carbs per serving. Plus, they are a breaded chicken tender with almond flour or pork rinds!

252
fried chicken pieces on a plate with ketchup and sauces in the background

Don't these keto chicken tenders look tasty?? My husband usually turns his nose up at baked chicken tenders, but I finally, FINALLY created one that he actually loves, and the best part is that

chicken tenderies are the best way to cook them in an air fryer

For an easy and delicious weeknight dinner, these crispy keto air fryer chicken tenders are just what you need. Perfectly cooked juicy chicken tenders coated in an irresistible crunchy golden brown exterior - what more could you ask for? And the best part? These tenders are low-carb. They are Gluten-free and ketogenic-friendly, so you can enjoy them while sticking to your keto diet. Follow along with this easy step-by-step tutorial, and let’s get started!

61
chicken tenderies on a white plate with text overlay

Crack Chicken Tenders - CRAZY good!! Chicken tenders seasoned with ranch, topped with cheese and wrapped in bacon. SO easy and SOOO delicious!!! Great for a quick lunch or dinner or tailgating! Dip in additional ranch dressing. I always have to double the recipe! This easy chicken recipe doesn't last long! #chicken #bacon #cheese #lowcarb #keto #glutenfree

3.4k
chicken tenders on a tray with ranch dressing in the background and text overlay that reads quick & easy keto chicken tenders

Keto Chicken Tenders are the perfect low-carb snack or meal! With just a few simple ingredients like chicken, almond flour, and spices, you can make crispy, delicious tenders without the carbs. These tenders are crispy on the outside, tender on the inside, and perfect for anyone following a keto diet. Whether you're looking for a quick snack or a healthy dinner option, these tenders are a must-try. Make them today and enjoy a satisfying, guilt-free meal!

some chicken tenders are on a white plate with the words low carb baked chicken tenders

Low Carb Baked Chicken Tenders Ingredients 2 lbs chicken tenders 1 cup grated Parmesan cheese 2 tablespoons minced parsley 1 tablespoon dried oregano...

keto low carb easy buffalo chicken tenders on a plate with ranch dressing

This easy recipe for Keto Buffalo Chicken Tenders takes an ordinary chicken tender, dredges it in egg, then coats it in a keto “breading”. Juicy on the inside and crispy on the outside, this chicken has a spicy kick and is perfect for parties or a low carb weeknight dinner.

Related interests

Keto chicken tenders and more

Explore related boards