Kettle ball core workout

Strengthen and define the core with these five efficient KETTLEBELL AB EXERCISES! Strength, definition, power and control - get it all with this kettlebell ab workout. Five of the best kettlebell exercises for abs are combined in an engaging no-repeats format to challenge the core from all angles. This quick and intense kettlebell workout builds muscle in the entire core, including the upper abs, lower abs, obliques, lower back and glutes.

Build a stronger, more defined core with this fast and effective kettlebell ab workout. It targets your upper and lower abs, obliques, lower back, and glutes.

If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout. What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell. It was challenging but gave me energy. We did a lot of leg work as you will find and it ...

Whether you want to lose weight or build muscle, kettlebell workouts can help improve your full-body fitness. Learn the best kettlebell strength-training exercises.

Among the myriad exercises that can be performed with a kettlebell, the swing stands out for its simplicity, efficiency, and efficacy.

Inspired by some of my favorite fitness Queens, I created a killer kettlebell workout to share!