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Lacrosse drills

Discover Pinterest’s best ideas and inspiration for Lacrosse drills. Get inspired and try out new things.
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Saire Davis Academy on Instagram: "Be sure to click the follow button if you want to learn how to be a faster player. The drills shown in the video teaches you how to have a quicker first step, less wasted movement, forward lean, & more force into the ground. Drill 1- The banded high knees forces you to fight against resistance to apply maximum force into the ground while driving your elbows back and knees straight up. Drill 2,3,&4- focuses on teaching you how to have an explosive first and second step to change direction. This requires lack of wasted movement, pulling your upper body around to change directions under controlled. Click the follow button if you seriously want to get faster as a lacrosse player! #lacrosse #lacrossedrills #lacrossetraining #footwork #speedandagility # Girls Lacrosse Drills, Womens Lacrosse Drills, Lacrosse Drills, Get Faster, Lacrosse Girls, Womens Lacrosse, La Crosse, Follow Button, High Knees
Girls Lacrosse Drills
Womens Lacrosse Drills
Lacrosse Drills
Get Faster
Lacrosse Girls
Womens Lacrosse
La Crosse
Follow Button
High Knees

Girls Lacrosse Drills

Saire Davis Academy on Instagram: "Be sure to click the follow button if you want to learn how to be a faster player. The drills shown in the video teaches you how to have a quicker first step, less wasted movement, forward lean, & more force into the ground. Drill 1- The banded high knees forces you to fight against resistance to apply maximum force into the ground while driving your elbows back and knees straight up. Drill 2,3,&4- focuses on teaching you how to have an explosive first…

9
Crossroads Lacrosse on Instagram: "More solo defense drills 🌞 A lot of defenders requesting some love- this set is for @pipashley5 Solo session: 1) start at the crease, pop the ball up behind you, turn and track the ball, CLEAR IT! 2) same thing but add a roll back to clear imagining you had some attackers pressuring you 3) shuffles to ground balls- I do 3 in a row fast before I reset with a quick break 4) game like drill- start with crease defense, pretend she passed into the middle for a cutter. Crash to the cutter with your stick up, defend the ball carrier and cause a turnover. Then go get your ground ball!" Lacrosse Defense Drills, Lacrosse Women, Lacrosse Aesthetic, Lacrosse Drills, Lacrosse Balls, Lacrosse Girls, Wall Balls, Lacrosse, Drills
Lacrosse Defense Drills
Lacrosse Women
Lacrosse Aesthetic
Lacrosse Drills
Lacrosse Balls
Lacrosse Girls
Wall Balls
Lacrosse
Drills

Lacrosse Defense Drills

Crossroads Lacrosse on Instagram: "More solo defense drills 🌞 A lot of defenders requesting some love- this set is for @pipashley5 Solo session: 1) start at the crease, pop the ball up behind you, turn and track the ball, CLEAR IT! 2) same thing but add a roll back to clear imagining you had some attackers pressuring you 3) shuffles to ground balls- I do 3 in a row fast before I reset with a quick break 4) game like drill- start with crease defense, pretend she passed into the middle for…

4
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