Leg bootcamp workout

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an image of a woman doing squats with the words bodyweight workout on it

It's been a WHILE since I've posted a booty workout so without further ado....You'll want a booty band or mini loop band for this one (rumor has it I'll be posting some of my favorites for sale soon) so if you need one be on the lookout! Complete 3-5 rounds. Do each move for :20 seconds with :10 seconds rest between exercises. Take :30 -:60 seconds rest between rounds. I love the GymBoss app for workout timers. Be sure to warm up before and cool down after! and here's a version you can…

the upper body workout plan is shown in black and white, with text above it

Want free at home workouts? All you'll need are three things. These workouts range from full body, upper body, and lower body workouts.

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