Partner wod crossfit workout

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"Speedy" Workout, CrossFit WOD | WODwell - AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time) Glute Wod Crossfit, Crossfit Engine Workout, 30 Minute Crossfit Workout, Wallball Workout Crossfit, Hero Crossfit Workouts, Crossfit Wod With Dumbbells, Partner Workouts Crossfit, Team Workouts Crossfit, Hero Workouts Crossfit

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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"Alice" Workout, CrossFit WOD | WODwell - 4 Rounds for Time (with a Partner); 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups Crossfit Wods With Running, Running Crossfit Workout, Crossfit Endurance Workouts, Crossfit Wod With Running, 30 Min Wod Crossfit, Chipper Workout Crossfit, Partner Workouts Crossfit, Team Workouts Crossfit, Crossfit Team Workouts

4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness.

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Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

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Iconclubworkouts on Instagram: "Workout Of The Day! Tag your workout partner! 🔥Give it a try and post your time in the comments! 🤩 - Follow @iconclubworkouts for Daily Workouts! And tag us by using #iconclubworkouts - Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 - #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #dailytraining #trainingday" Partner Workouts Crossfit, Partner Chipper Wod, Partner Workout Crossfit, Crossfit Partner Workouts, Partner Wod Crossfit, Hyrox Training, Team Wod, Partner Wod, Crossfit Challenge

Iconclubworkouts on Instagram: "Workout Of The Day! Tag your workout partner! 🔥Give it a try and post your time in the comments! 🤩 - Follow @iconclubworkouts for Daily Workouts! And tag us by using #iconclubworkouts - Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 Follow @iconclubworkouts 💪 - #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #dailytraining #trainingday"

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Partner Wods Crossfit, Partner Wod Crossfit Workout, Crossfit Partner Workouts, Partner Wod Crossfit, Handstand Hold, Jumping Squats, Partner Wod, Partner Workouts, Wods Crossfit

AMRAP (with a Partner) in 18 minutes; 6 Rounds of:; 1 minute Plank Hold / Push-Ups; 1 minute Wall Sit Hold / Jumping Squats; 1 minute Handstand Hold / Hollow Rocks; One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

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