Post workout stretches

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Take 5 minutes & add this stretching routine on the end of your workout. Your body will thank you!

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PRE-WORKOUT STRETCHES

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

Pin by Rose on Glow Up ✨Workout | Post workout stretches, After workout, After workout stretches

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The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches.

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Pin by Jenny Tetrault on Workouts | Post workout stretches, Post workout, Pre workout stretches

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Fitness Resolutions

The Best Pre- and Post-Workout Stretches to Add to Your Routine

Pre- and post-workout stretches support mobility, aid muscle recovery, and help prevent injuries, keeping you active, flexible, and ready for your next workout.

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Stretches Before Workout

Try these stretches before and after working out! | Workout warm up, Pre workout stretches,...

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5-Minute Full Body Cool Down Exercises | Full body stretch, Cool down exercises, Full body stretching routine

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5-Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!

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