Post therapy reflection

Pre/Post Therapy Reflections #plannertemplate #dailyplanner #budgetplanner #plannerideas #digitalplanner

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth

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Self Reflection Journal Prompts | Inner World & Emotions😍Discover self-reflection journal prompts to deepen self-awareness and emotional growth. 🌿 Explore your inner world with mindful questions about fears, goals, personal values, limiting beliefs, and daily habits. 💖 Reflect on emotions, triggers, forgiveness, vulnerability, and mental clarity. 🌸 Perfect for self-discovery, mental wellness, and personal development journaling. 📖 Save this pin for your next journaling session!👍

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Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. #therapy #startingtherapy #selfcare

It's 2020, no more toxic partners

#mentalwellness #mentalhealth #selfimprovement #selfcare #selfawareness #selflove #questions #reflection #selfgrowth #selfcaresunday #selfdevelopment

Halfway through the year — time to reset and refocus! These mid-year journal prompts will help you reflect on progress, set new goals, and create a roadmap for success in the months ahead! You've got this! 📝💖 selfcare, journal ideas, writing prompts, journal writing, writing for mental health, journal to destress, journal prompts for mental health, self-discovery, self-awareness, journal prompts for self-discovery, reflection journal prompts, deep questions, thought provoking questions…

An aesthetically pleasing template to use for your self reflection moments. Make sure to share with your friends 😀 #template #selfreflection #selfreflectiontemplate #digitaldownload #freebie #freetemplate #freeplanner #resubold

Reflections is so important for personal growth. Here are some questions to get you thinking about the last season of life. #inspirationalquotes #selfimprovement #reflectionquestions

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A quick way to check-in with yourself or a loved one is to use the "Rose, Thorn, and Bud" technique. It is an exercise in self-awareness and stress control that helps you identify things as positive, negative, or having potential. This mindfulness technique (see yesterday’s post) allows us to reflect without judgment but with curiosity and openness to our experiences, thoughts, feelings, and actions.

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