Reading food labels

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So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Are You Reading Food Labels? 🥗 Here’s Why It’s so important for your health! In today’s fast-paced world, it’s easy to grab food off the shelf without thinking twice. But knowing what’s really in your food is *key* to a healthy lifestyle! Whether you’re managing a specific health condition, working towards a balanced diet, or just wanting to make smarter choices, understanding food labels can make all the difference. Why You Should Start Reading Food Labels: ✅ Nutritional Awareness: Get…

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

Nutrition Facts Label 694702 worksheets by PCutting .Nutrition Facts Label worksheet Live Worksheets

Food labels help consumers make purchasing decisions at the grocery store and provide information about what is inside the container. A food label initially helps sell the product to the consumer and gives the consumer information about the product identity, quality, nutrition, and relevant health and safety information.

How much sugar sneaks into your favourite snacks? Do those granola bars truly count as a source of fibre? We help you decipher the fine print on food labels.

Time to maximize your fertility diet and get clear on how to read food labels. Just a quick glance at food labels can help improve your reproductive health.