Stir fry lettuce

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a bowl filled with cabbage and other vegetables on top of a table next to a fork

Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish

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two plates filled with green vegetables on top of each other

This is a simple stir fry vegetable we make very often at my house – A Choy Stir Fry with Garlic. This veggie is also known as Taiwanese Lettuce. It’s a refreshing veggie as it’s crisp and also has tender leaves. If you’ve never had this veggie – I recommend it!

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a wok filled with cooked vegetables on top of a yellow tablecloth next to utensils

As new immigrants from China to the Upper Midwest, Lan Samantha Chang's parents showed their inventiveness, persistence, and creativity in the kitchen.

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a bowl filled with rice and fried eggs

In Chinese culture, cooked lettuce is a symbol of good luck and is often eaten during Lunar New Year feasts. In Cantonese, the word for lettuce is sang choy, and in Mandarin, it’s sheng cai, which sounds like the words for “growing wealth” in each language. Stir-fried lettuce is commonly served as a bed for braised mushrooms or simply as a green side dish. Here, stir-fried lettuce, fried eggs and crispy garlic chips perch on a bed of rice, a simple meal with comforting flavors and textures…

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a dish filled with broccoli and chicken on top of a colorful table cloth

Stir-frying lettuce – like you would cabbage – is something we should all be doing more of. It’s super-quick and gives a good balance of crunchy and juicy leaves. Here the romaine is coated in a triple-hit of sesame – tahini, seeds and oil – for a rich, nutty contrast. Go beyond basic salads with more delicious lettuce recipes.

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