Suspension Trainers

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Three of the best chest exercises using a suspension trainer. The press and the fly are the basic chest exercises for home workouts. Very easy to perform and you can do the press with the handles or with your feet suspended and pressing of the ground like in a push up. Great for training the chest, arms and shoulders. Will build muscle, tone and strengthen your upper body. Upper Body Trx Workout, Dumbell Flys Chest Exercises, Easy Home Workouts, Trx Workouts For Women, Trx Lower Body Workout, Best Chest Exercises, Trx Pilates Suspension Training, Trx Lower Body Exercises, Trx Exercises

Three of the best chest exercises using a suspension trainer. The press and the fly are the basic chest exercises for home workouts. Very easy to perform and you can do the press with the handles or with your feet suspended and pressing of the ground like in a push up. Great for training the chest, arms and shoulders. Will build muscle, tone and strengthen your upper body.

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