Self control illustration

Unraveling the control paradox— how we manage our fear of not having control by trying to gain more of it. How to release our need to be in control and let go of our tendency to control others.

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Connect to your anger with Sharon Salzberg & Barry Boyce. Learn how to turn anger into strength & love with mindfulness.

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Katy Waldman reviews the new book “Chatter,” by Ethan Kross, an experimental psychologist and the founder of the University of Michigan’s Emotion & Self-Control Lab. The book examines the purposes and pitfalls of the inner voice, as well as how we can marshal it for greater use.

6 Ways to Gain Control of Your Emotions - wikiHow

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

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There’s a difference between insensitive behavior and straight up manipulation.

Jack Daly | Illustration | Central Illustration #illustration #design #artist #painting #creative #control #selfinitiative #selfdiscovery #illustrationagency

In this illustration, it captures emphasis which isn't usually visualized in art often. The piece does a great job with drawing the designs of people following the same path, and really puts a decent amount of lighting on the top view of the crowd. Emphasis makes its spot where it draws our eyes to the woman in blue staring out at the red sun/moon in the sky, indicating that she's our main point of interest.

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