Trauma does not go away with time. It takes deliberate, effective actions to change. Bullying yourself with willpower and berating with self-criticism is a path towards feeling worse. Http://facebook.com/discovermepg to find the podcast series on how to make lifelong effective positive change. Learn by listening to "How to become a Competent Self-Manager". Also learn more about remote neurofeedback services: Http://adptherapy.com/neurofeedback.en.html
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