Tibialis posterior

Discover Pinterest’s best ideas and inspiration for Tibialis posterior. Get inspired and try out new things.
882 people searched this
·
Last updated 5d
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐢𝐛𝐢𝐚𝐥𝐢𝐬 𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫💥 ——— 🔎Tibialis Posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the arch of the foot.  🧠Dysfunction of the tibialis posterior tendon can cause pain along the inside of the lower leg and be one cause of posterior shin splints. More severe injuries of tibialis posterior can result in a gradual collapse of the arch of the foot.  ✅If you have pain in this region, the resistance training exercises shown here can work to increase muscle strength and tendon capacity and decrease pain. Give them a try and let me know if you have any questions.  1️⃣Arch Doming 2️⃣Band Inversion 3️⃣Calf Raise 4️⃣Single-Leg Squat To Posterior Shin Splints, Resistance Training Exercises, Tibialis Posterior, Ankle Rehab, Resistance Training Workouts, Foot Exercises, Training Exercises, Foot Reflexology, Shin Splints

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐢𝐛𝐢𝐚𝐥𝐢𝐬 𝐏𝐨𝐬𝐭𝐞𝐫𝐢𝐨𝐫💥 ——— 🔎Tibialis Posterior is a relatively small muscle that runs along the inside of the lower leg. This muscle acts to invert and plantarflex the ankle and helps support the arch of the foot. 🧠Dysfunction of the tibialis posterior tendon can cause pain along the inside of the lower leg and be one cause of posterior shin splints. More severe injuries of tibialis posterior can result in a gradual collapse of the…

4
4 Ways to Prevent and Treat Posterior Tibial Tendonitis - Runners Connect Running Injury Prevention, Ankle Surgery, Foot Exercises, Running Injuries, Ankle Pain, Nerve Pain Relief, Shin Splints, Joints Pain Relief, Nerve Pain

Sharp pains along the inner part of your foot or ankle. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch.Do any of those sound familiar?If so, you probably have Posterior Tibial Tendon Dysfunction (Posterior Tibial Tendonitis).In this article, I'm going to show you the exact steps to overcome this

150
Tibialis posterior and more

Explore related boards

Related interests