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Trent Harrison | Online Fitness Coach on Instagram: "These are the food swaps you need to make at Sam’s club if you are on a weight loss journey!

If you want my help to lose 20-30 lbs and fit back into your old clothes without restrictive dieting. Comment “ME” if you’re ready🔥
 #protein #highprotein #macrofriendly #icecream #chocolate #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss #samsclub #pancakes #bread" Healthy Snacks Sams Club, Sams Club Meal Prep Ideas, Trent Harrison, Sam’s Club, Healthy Food Swaps, Food Swaps, Online Fitness Coaching, Food Swap, Online Fitness

Healthy Snacks Sams Club

Sams Club Meal Prep Ideas

Healthy Food Swaps

Online Fitness Coaching

Healthy Snacks Sams Club

Trent Harrison | Online Fitness Coach on Instagram: "These are the food swaps you need to make at Sam’s club if you are on a weight loss journey! If you want my help to lose 20-30 lbs and fit back into your old clothes without restrictive dieting. Comment “ME” if you’re ready🔥 #protein #highprotein #macrofriendly #icecream #chocolate #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss #samsclub #pancakes #bread"

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Trent Harrison | Online Fitness Coach on Instagram: "These popular healthy foods are higher in calories than you think‼️ This doesn’t mean you can never have these “healthy” foods, but just because something is branded as “healthy” doesn’t always equal weight loss. If you want to lose weight, you need to become more aware of calories, even if the foods you eat are “healthy.” Prioritize nutrients and calories in your diet 😋 P.S I don’t believe in healthy vs. unhealthy foods. I believe your diet as a whole is either healthy or unhealthy! #fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss" Trent Harrison, Online Fitness Coaching, Weight Watchers Recipes Desserts, Low Calorie Snacks, Low Cal Recipes, Unhealthy Food, Fitness Coach, Low Calorie, Weight Watchers Meals

Online Fitness Coaching

Weight Watchers Recipes Desserts

Low Calorie Snacks

Low Cal Recipes

Weight Watchers Meals

Trent Harrison

Trent Harrison | Online Fitness Coach on Instagram: "These popular healthy foods are higher in calories than you think‼️ This doesn’t mean you can never have these “healthy” foods, but just because something is branded as “healthy” doesn’t always equal weight loss. If you want to lose weight, you need to become more aware of calories, even if the foods you eat are “healthy.” Prioritize nutrients and calories in your diet 😋 P.S I don’t believe in healthy vs. unhealthy foods. I believe…

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Trent Harrison | Online Fitness Coach for Men on Instagram: "🍓🍌Strawberry Banana Protein Ice Cream Meal Prep!🍓🍌

This is one of my all-time favorite breakfasts! This recipe will meal prep 4 pints for you. You can use it for breakfast, your pre-workout meal, or even a late-night dessert.

Macros (per pint):
329 Cals, 42g protein, 30g carbs, 4g fat

🚨What you need🚨 (This makes 4. Cut the recipe in half if you only want 2)
✅600g of frozen strawberry banana
✅475g of low fat cottage cheese
✅4 Scoop of Hulk Milk Vanilla Protein Powder (Use code TRIZZLEMAN @alpha.lion to save on this protein)
✅Unsweetened Vanilla Almond Milk (use your desired amount depending on how thick you want it)
✅A few pinches of Sea Salt

Here’s how to make it
1️⃣ Add all the ingredients into a blender
2️⃣ Then yo Banana Protein Ice Cream, Trent Harrison, Coach For Men, Night Dessert, Frozen Strawberry, Pre Workout Food, Banana Protein, Protein Ice Cream, Online Fitness Coaching

Banana Protein Ice Cream

Frozen Strawberry

Pre Workout Food

Protein Ice Cream

Online Fitness Coaching

Banana Protein Ice Cream

Trent Harrison | Online Fitness Coach for Men on Instagram: "🍓🍌Strawberry Banana Protein Ice Cream Meal Prep!🍓🍌 This is one of my all-time favorite breakfasts! This recipe will meal prep 4 pints for you. You can use it for breakfast, your pre-workout meal, or even a late-night dessert. Macros (per pint): 329 Cals, 42g protein, 30g carbs, 4g fat 🚨What you need🚨 (This makes 4. Cut the recipe in half if you only want 2) ✅600g of frozen strawberry banana ✅475g of low fat cottage…

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Trent Harrison, Sauce For Eggs, Online Fitness Coaching, Hot Sauces, Online Fitness, Spicy Food, Fitness Coach, Grocery Shop, Eating Healthy

Online Fitness Coaching

Trent Harrison

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Trent Harrison | Online Fitness Coach on Instagram: "Starbucks Lemon Loaf or Protein Lemon Loaves… The lemon loaf from Starbucks is bomb, but I just unlocked the next level‼️ Steal this recipe that packs over 60g of protein and made me 3 loaves for the same amount of calories as ONE lemon loaf from Starbucks. When you eat the Starbucks loaf, it leaves you feeling hungry, it will give you a sugar crash, and it’s way too many calories. The protein lemon loaf will leave you energized, is high in protein, and tastes amazing. Now, don’t get me wrong the Starbucks lemon loaf does win the taste battle, but the protein lemon loaf is not far behind it. Those extra calories are not just not worth it. ✅Macros (3 loaves): 520 calories, 60g protein, 36g carbs, 28g fat, 5g sugar The recipe make High Protein Lemon Loaf, Protein Lemon Loaf, Trent Harrison, Starbucks Lemon Loaf, Online Fitness Coaching, Lemon Loaf, Feeling Hungry, 500 Calories, Fitness Coach

High Protein Lemon Loaf

Protein Lemon Loaf

Starbucks Lemon Loaf

Online Fitness Coaching

High Protein Lemon Loaf

Trent Harrison | Online Fitness Coach on Instagram: "Starbucks Lemon Loaf or Protein Lemon Loaves… The lemon loaf from Starbucks is bomb, but I just unlocked the next level‼️ Steal this recipe that packs over 60g of protein and made me 3 loaves for the same amount of calories as ONE lemon loaf from Starbucks. When you eat the Starbucks loaf, it leaves you feeling hungry, it will give you a sugar crash, and it’s way too many calories. The protein lemon loaf will leave you energized, is…

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Trent Harrison | Online Fitness Coach for Men on Instagram: "🚨45 MINUTE BIG SIZE ARMS / BICEPS x TRICEPS WORKOUT🚨 ⚠️SWIPE LEFT👉🏾 SAVE✅ LIKE & SHARE! FULL WORKOUT ROUTINE: 1️⃣Close EZ Bar Curl 3 x 6-8 🔥 SUPERSET w/ 2️⃣Incline Skullcrusher 3 x 8 3️⃣Incline DB Curl 3 x 10 🔥 SUPERSET w/ 4️⃣Single Rope Ext 3 x 10 5️⃣Rope Hammer curl 3 x 12 🔥 SUPERSET w/ 6️⃣Overhead Cable Ext 3 x 12 If you want to learn how to burn fat and build muscle in 2024, I put together a simple free training to show you how. Just comment “LEAN” below and I’ll send it over to you 🔥" Trent Harrison, Full Workout Routine, Coach For Men, Db Curl, How To Burn Fat, Online Fitness Coaching, Hammer Curls, Full Workout, Online Fitness

Full Workout Routine

How To Burn Fat

Online Fitness Coaching

Trent Harrison

Trent Harrison | Online Fitness Coach for Men on Instagram: "🚨45 MINUTE BIG SIZE ARMS / BICEPS x TRICEPS WORKOUT🚨 ⚠️SWIPE LEFT👉🏾 SAVE✅ LIKE & SHARE! FULL WORKOUT ROUTINE: 1️⃣Close EZ Bar Curl 3 x 6-8 🔥 SUPERSET w/ 2️⃣Incline Skullcrusher 3 x 8 3️⃣Incline DB Curl 3 x 10 🔥 SUPERSET w/ 4️⃣Single Rope Ext 3 x 10 5️⃣Rope Hammer curl 3 x 12 🔥 SUPERSET w/ 6️⃣Overhead Cable Ext 3 x 12 If you want to learn how to burn fat and build muscle in 2024, I put together a simple free training to show…

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Trent Harrison | Online Fitness Coach for Men on Instagram: "🔥PEAK BUILDING - BICEPS & TRICEPS - FULL ARMS WORKOUT🔥 🏆SAVE, SHARE, SEND TO A FRIEND🏆 SWIPE LEFT FOR THE FULL WORKOUT💯 1️⃣EZ Bar Curl 3 x 6-8 🔥 SUPERSET w/ 2️⃣DB Overhead Ext 3 x 8 3️⃣Seated DB Curl 3 x 10 🔥 SUPERSET w/ 4️⃣Alt DB Skullcrusher 3 x 10 5️⃣Spider Curl 3 x 12 🔥 SUPERSET w/ 6️⃣Overhead Rope Ext 3 x 12 7️⃣Hammer Preacher Curl 2 x 6-8 🔥 SUPERSET w/ 8️⃣Single Pushdown 2 x 6-8 ⏰ 1-2 min rest between sets MAKE SURE TO SAVE THIS WORKOUT AND ADD IT TO YOUR STORY!" Full Arms Workout, Trent Harrison, Full Arm Workout, Coach For Men, Db Curl, Preacher Curls, Arms Workout, Send To A Friend, Online Fitness Coaching

Full Arms Workout

Full Arm Workout

Send To A Friend

Online Fitness Coaching

Full Arms Workout

Trent Harrison | Online Fitness Coach for Men on Instagram: "🔥PEAK BUILDING - BICEPS & TRICEPS - FULL ARMS WORKOUT🔥 🏆SAVE, SHARE, SEND TO A FRIEND🏆 SWIPE LEFT FOR THE FULL WORKOUT💯 1️⃣EZ Bar Curl 3 x 6-8 🔥 SUPERSET w/ 2️⃣DB Overhead Ext 3 x 8 3️⃣Seated DB Curl 3 x 10 🔥 SUPERSET w/ 4️⃣Alt DB Skullcrusher 3 x 10 5️⃣Spider Curl 3 x 12 🔥 SUPERSET w/ 6️⃣Overhead Rope Ext 3 x 12 7️⃣Hammer Preacher Curl 2 x 6-8 🔥 SUPERSET w/ 8️⃣Single Pushdown 2 x 6-8 ⏰ 1-2 min rest between sets MAKE SURE…

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Trent Harrison | Online Fitness Coach on Instagram: "Bread is making you fat ❌

If anyone is telling you that… don’t listen to them‼️🍞

It’s not BREAD or CARBS that make you fat, it’s eating too many calories!

So if you want to cut your CALORIES down while still eating bread like I do, these are the best low calorie breads to grab from Target🔥

#fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss #target #bread #carbs #tortilla" Trent Harrison, 1400 Calorie Meal Plan, Low Calorie Bread, Online Fitness Coaching, Calorie Meal Plan, Grocery Haul, Online Fitness, Healthy Shopping, Low Carb Bread

1400 Calorie Meal Plan

Low Calorie Bread

Online Fitness Coaching

Calorie Meal Plan

Healthy Shopping

Trent Harrison

Trent Harrison | Online Fitness Coach on Instagram: "Bread is making you fat ❌ If anyone is telling you that… don’t listen to them‼️🍞 It’s not BREAD or CARBS that make you fat, it’s eating too many calories! So if you want to cut your CALORIES down while still eating bread like I do, these are the best low calorie breads to grab from Target🔥 #fitness #fitnesstips #nutrition #grocerystore #groceryhaul #mealprep #loseweight #weightloss #target #bread #carbs #tortilla"

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Trent Harrison | Online Fitness Coach on Instagram: "No more excuses for not getting your protein in. Here’s how you can eat 150+ grams of protein in a day😜" The Protein Chef, 150 Grams Of Protein, How To Calculate Protein Intake, Trent Harrison, Protein A Day, Why Is Protein Important, Online Fitness Coaching, No More Excuses, Ketogenic Diet Plan

The Protein Chef

150 Grams Of Protein

How To Calculate Protein Intake

Why Is Protein Important

Online Fitness Coaching

No More Excuses

Ketogenic Diet Plan

The Protein Chef

Trent Harrison | Online Fitness Coach on Instagram: "No more excuses for not getting your protein in. Here’s how you can eat 150+ grams of protein in a day😜"

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Trent Harrison