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Upper body crossfit wod

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Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest Crossfit Upper Body Workout, Crossfit Garage Gym Workout, Driveway Workout, Crossfit Workouts At The Gym, Crossfit Workouts Wod Strength, Db Workout Crossfit, Chipper Workout Crossfit, Thanksgiving Wod Crossfit, Dumbell Wod Crossfit
Crossfit Upper Body Workout
Crossfit Garage Gym Workout
Driveway Workout
Crossfit Workouts At The Gym
Crossfit Workouts Wod Strength
Db Workout Crossfit
Chipper Workout Crossfit
Thanksgiving Wod Crossfit
Dumbell Wod Crossfit

"The 540" Benchmark WOD

Use any weighted object for the overhead lunges, such as a plate or a dumbbell. CrossFit540 @crossfit540 (Fayetteville, Arkansas, USA) designed its namesake WOD, which became popular after the gym posted a video of 4x CrossFit Games champion, Rich Froning @richfroning completing the workout at their gym in 2012 (he finished the workout, almost entirely unbroken, in 5:32). https://wodwell.com/wod/the-540/ #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest

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jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all pain and pressure. Progress which I'll take. Fix what you can fix, work what you can work. #barbell #wod #workoutoftheday #garagegym #crossfit #functionalfitness #conditioning #recovery #openheartsurgery #workoutmotivation #depechemode" Back Crossfit Workout, Easy Crossfit Workouts, Cross Fitness Workouts, Bent Rows, Barbell Wod, Arm Wod Crossfit, Rowing Wod, Crossfit Barbell, Chest Crossfit Wod
Back Crossfit Workout
Easy Crossfit Workouts
Cross Fitness Workouts
Bent Rows
Barbell Wod
Arm Wod Crossfit
Rowing Wod
Crossfit Barbell
Chest Crossfit Wod

Back Crossfit Workout

jeff on Instagram: "Modified @chrishemsworth Barbell WOD to test the shoulders for the first time in a few weeks. E5:00 x 10 10 Curls 10 Overhead Press 10 Tricep Extensions 10 Cross Arm Front Squats 10 Bent Rows 10 Lunges R Side 10 Lunges L Side 10 Twists First round was 15# bar. Rest were 45#. Going slow was manageable, but attempting to stretch the delts for a back squat/rack position was NOT happening yet. Modifying front squats with neutral/cross arms took away all…

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2 Rounds for Reps in 40 minutes: Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position. Crossfit Arm Workout, Tabata Workouts With Weights, Amrap Crossfit, Wod Workouts, Lazy Workout, Crossfit Program, Home Boxing Workout, Crossfit Workouts Wod, Functional Workout
Crossfit Arm Workout
Tabata Workouts With Weights
Amrap Crossfit
Wod Workouts
Lazy Workout
Crossfit Program
Home Boxing Workout
Crossfit Workouts Wod
Functional Workout

"Arm Killer" Workout, Coach Creation WOD by Dan Bailey | WODwell

2 Rounds for Reps in 40 minutes; Tabata Curls (2x5/2.5 lb); Tabata Strict Presses (2x5/2.5 lb); Tabata Bent Over Rows (2x5/2.5 lb); Tabata Side Lateral Raises (2x5/2.5 lb); Tabata Front Lateral Raises (2x5/2.5 lb); During rest, hold the weight in a static position.

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