What is calorie deficit

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Weight loss is a science! It requires a calorie deficit, a balanced diet, exercise, and consistency. Each body is unique; find what works best for you. ������������ #weightloss #fitness #weightlossjourney #motivation #gym #fitfam #health #slimmingworld #healthy #diet #workout #nutrition #fitnessmotivation #fatloss #healthylifestyle #slimmingworlduk #healthyfood #healthyeating #fit #weightlosstransformation #bodybuilding #personaltrainer #fitspo #gymlife #exercise #HowToLoseWeightInAWeek

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