𝐘𝐨𝐠𝐚 𝐇𝐞𝐚𝐥𝐞𝐫𝐬 𝐎𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧 on Instagram: "Yoga Poses you should do everyday. (beginner friendly) Hold each position for 15-20 count (or min 30-40 secs). 1. Malasana: Opens the hips and groin, and strengthens the lower back. 2. Tadasana: Improve posture and coordination. 3. Wide leg forward fold: improve your body awareness and balance. 4. Bhujangasana: Opens the chest and strengthens th back. 5. Setubandasana: Stretches neck, chest spine and hips 6. Twisting Poses…
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