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Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!
Healthy hot smoothie recipes to keep you going on those cold winter mornings.
Kitchen Sanctuary - Nicola Corbishley
5 Secret Smoothie Ingredients
Banana-Cinnamon-Oatmeal Smoothie:Banana-Cinnamon-Oatmeal Smoothie: Blend one banana; 1/4 cup regular uncooked oats; 1 cup plain low-fat yogurt; 1 to 2 teaspoons brown sugar; 1/2 cup skim milk; and 1 tsp. of cinnamon. Garnish with a sprinkle of cinnamon. Calorie count: about 400, though you could also opt for two servings at 200 calories each.
Pineapple Smoothie
Pineapple Smoothie A refreshing Flat Belly Diet Jumpstart snack SERVINGS: 1 1 cup skim milk 4 oz canned pineapple tidbits in juice 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Handful of ice Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
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