ballet workout

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Patricia

a white bowl filled with soup and vegetables

Fat Flush Soup

Detox Vegetable Soup

Clean Eating Soup Recipes

Easy to Make Detox Soup Recipe - Packed with Vegetables

chopped carrots, celery and onions are in a pot on the stove

Vegetarian Chicken Noodle Soup

Detox Chicken Soup

Vegan Detox Recipes

Lentil Potato Soup

Cabbage Soup Diet Recipe

Easy to Make Detox Soup Recipe - Packed with Vegetables

a person holding a spoon with some red stuff in it

Cranberry Bread Recipes

Clean Eating Detox

Detox Day

Easy to Make Detox Soup Recipe - Packed with Vegetables

a white bowl filled with vegetable soup on top of a pink and white table cloth

Easy to Make Detox Soup Recipe - Packed with Vegetables

Fat Flush

Cabbage Soup Diet

Easy to Make Detox Soup Recipe - Packed with Vegetables

a white bowl filled with vegetable soup on top of a red and white striped towel

Vegan Potato Soup

Warm Soup Recipes

Easy to Make Detox Soup Recipe - Packed with Vegetables

Rice Flour Pancakes

Chicken Broccoli Bake

Easy to Make Detox Soup Recipe - Packed with Vegetables

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Clean eating soup recipes

Easy to Make Detox Soup Recipe - Packed with Vegetables

This may contain: a woman is doing yoga on a mat with the words to all my corporate girls that sit for 8 hours a day

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Leg And Hip Flexibility Stretches

Full Back Stretches

Flexibility For Back

Hip Loosening Stretches

Hip And Lower Back Stretches

Lower Back Flexibility Stretches

Period Pilates

Deep Lower Back Stretches

Hip Flexors Stretch

The Importance of Hip Flexors for Posture, Mobility, and Core Stability

Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner

This may contain: a woman laying on the floor with her legs crossed and holding a book in front of her face

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Stretch Lower Back And Hips

Lower Back Locked Up

Outer Thigh Stretch

Pelvic Floor Routine

Seated Pelvic Floor Exercises

Yoga For Hips And Lower Back

Pelvic Floor Recovery

Stretches With Yoga Block

Inner Thigh Stretching

This sequence feels incredibly delicious on your lower back and pelvic floor. It activates your glutes, hips, big time on the inner thighs. And your core. Because of the rocking included, it’s also very soothing and nurturing. 👉Lie over a blanket stack so your hips are elevated. 👉Hug a block between your knees or thighs. Try both ways and see what works best for your body. 1. Begin with soothing rhythmic front to back rocking. 2. Some side to side is nice. For that, I usually do not ...