Scalloped Potatoes For One
Joanie | One Dish Kitchen
18 of the Best Single Serving Recipes
Here are 18 of the Best Single Serving Recipes. Cooking for one can be a challenge, but it doesn't have to be. It just takes a different approach to planning and cooking than cooking for more than one. You can read more about how to make it easy right here. No more wasted food, and just good recipes for one.
18 of the Best Single Serving Recipes
Here are 18 of the Best Single Serving Recipes. Cooking for one can be a challenge, but it doesn't have to be. It just takes a different approach to planning and cooking than cooking for more than one. You can read more about how to make it easy right here. No more wasted food, and just good recipes for one.
1.9K views · 434 reactions | ✨Here they are ⤵️ 📌 First, be sure to SAVE this post to come back to these recipes when you’re ready to prepare them and also FOLLOW me for more simple nutrition tips to make weight loss easier. If you wanna lose weight without feeling like you’re starving all the time protein and fiber are your best friends. As a nutrition coach, most women I talk to aren’t getting nearly enough of either, which leaves them constantly hungry and struggling to stay on track. Here’s how I pack in both without adding a ton of extra calories: Meal 1: Southwest scramble with sweet potatoes. 40g protein, 8g fiber, 420 calories 1 whole egg + 1 cup of liquid egg whites, 1/4 cup diced bell peppers, 1/4 cup red onions, 1/4 cup black beans, 1/4 avocado, 1/2 oz reduced fat cheddar cheese, 100g roasted sweet potato, 1tsp olive oil + seasonings (garlic, cumin, salt, pepper) Meal 2: Chicken & Avocado Wrap 45g protein, 10g fiber, 460 calories 1 mission wrap (110 cal size), 4oz grilled chicken, 1/3 mashed avocado, 1/2 cup romaine lettuce, 1/4 cup cherry tomatoes, 1/2 oz fat free feta cheese, 1 tbsp plain Greek yogurt (as a spread), little lemon juice salt + pepper. Meal 3: Steak with sweet potatoes and green beans. 45g protein, 8g fiber, 495 calories 6oz portion top sirloin steaks, 1 tbs oil, 1 small sweet potato, 1c green beans, 1 tbs butter Meal 4: Spicy turkey & black bean bowl. 38g protein, 11g fiber, 410 cals 4oz lean ground turkey (93% lean), 1/4c black beans, 1/2c cooked brown rice, 1/2c sautéed spinach, 1/4c reduced fat shredded cheese, 1tbsp salsa and 1 tbsp plain green yogurt. Meal 5: Breakfast egg whites w/ spinach, tomato and feta. 37g protein, 31g fiber 385 cals. 1 egg, 4 egg whites, whole wheat missions carb balance tortilla, 1oz reduced fat feta, 1/2c spinach, 2 and 2 tbsp hummus. Fuel your body with meals that actually keep you satisfied! No more constant hunger, just balanced, tasty food that helps you hit your goals. 📌 You’re going to want to SAVE this post to come back to later.😉 #nutrition #protein #fiber #proteinmeals #weightloss #losingweight #fatloss #healthymeals #proteinrecipes | Heather Eisenberg Fitness