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Pulling straps, but make it burrrnnnn 🌶️🥵🔥with layers on layers on layers 😜 Ooooffftt that Hoover hold is nasty 😵 Part 4 of this Original 🤝 Contemporary flow 😎 Wearing @leelo.active . . . #reformerpilates #reformerflow #reformerpilatesinstructor #reformerinspo #pilatesinspodaily #reformerinspodaily #pilatesstrong #dynamicreformerpilates
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💫| Spring Reformer Flow 🤗
Steph on the Ivory Milan and Grace on the Black Atelier. Send this to your Pilates bestie 😊 #Reformerpilates #pialtesreformer #reformerflow #reformerpilatesflow #pilatesflow #pilatesreformerflow #reformerinstructors #reformerpilatesinstructors #pilatesinstructor #reformerclass #reformerpilatesclass
Freedom Pilates Equipment
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Level Up Your Sidelying Leg Series 🔥 You could stick with the tried-and-true sidelying leg series… OR you could challenge your entire lateral body with ankle weights and the subtle support of a ball in a knee plank position. 💡 My favorite way to fire up the lateral hip complex: 1️⃣ Start in neutral, then flow through internal rotation and external rotation of the hip. 2️⃣ Begin with straight-leg hip abduction/adduction, performing in neutral, internal rot + ext. rotation 3️⃣ Move into hip f...
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Do you work your glutes eccentrically? 🙋🏽♀️ Eccentric contractions of your muscles requires the muscle to lengthen under a given load. Why is this important to know? Specifically, when we are relating glute strength to back pain management, it’s important to understand that by learning to lengthen your glutes under load, you can access a range of hip and pelvic positions that are necessary for normal joint health and function! Stay with us here! We know it’s a bit technical, however it’...