Chicken Recipes, Dishes and Ideas
This extra-cheesy, not-too-spicy white chicken chili preps in just 5 minutes. (Go on, have seconds.) The best part about this recipe is there is very little prep! You simply cut up your chicken, drain your beans, then throw all the other ingredients in your slow cooker! Get dinner ready in a snap!
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Sarah Ballantyne, PhD - FODMAPs are short chain carbohydrates rich in fructose molecules which, even in healthy people are inefficiently absorbed in the small intestine. FODMAP intolerance causes a variety of digestive symptoms, typically bloating, gas, cramps, diarrhea, constipation, indigestion and sometimes excessive belching. This table was created by Aglaée the Paleo Dietitian. It breaks down common foods into three categories: safe (very low to no FODMAP), be careful (low to moderate FODMAP), and avoid (high FODMAP). Read more: http://www.thepaleomom.com/2012/08/modifying-paleo-for-fodmap-intolerance.html | Facebook
Histamine food list
7-Day Low FODMAP Diet Plan For IBS (+Printable PDF)
14-Day Low FODMAP Diet Plan for IBS - Week 1. If you know or suspect you have a chronic food intolerance – and are determined to discover exactly what those problem foods are – this sample meal plan is for you. Click through to see more: http://www.dietvsdisease.org/low-fodmap-diet-plan-for-ibs/
5 Common Mistakes When Reintroducing FODMAPs - A Little Bit Yummy
The Reintroduction phase of the low FODMAP diet can feel overwhelming and it is easy to make mistakes. RD, Lee Martin, is a low FODMAP researcher who specialises in the FODMAP reintroduction process. He has written a best practice guide that walks you through the re-challenging and reintroduction process.
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