Whole food eating

16 Pins
·
6mo
high vibe food
1-Beans: Black beans, kidney beans, and lentils are all excellent sources of fiber. 2-Whole Grains: Foods like oatmeal, quinoa, and whole wheat bread are high in fiber. 3-Fruits: Apples, pears, and berries (such as raspberries and blackberries) are rich in fiber. 4-Vegetables: Broccoli, Brussels sprouts, and carrots are fiber-rich vegetables. 5-Nuts and Seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber